Comments on: Natural Fat Loss Formula – Weight Loss Secrets http://www.fitnessnew.com/2009/10/natural-fat-loss-formula-weight-loss-secrets/ New Fitness Program Thu, 24 Jun 2010 13:26:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jen-JensFitnessTips.com http://www.fitnessnew.com/2009/10/natural-fat-loss-formula-weight-loss-secrets/comment-page-1/#comment-1457 Jen-JensFitnessTips.com Mon, 11 Jan 2010 21:28:35 +0000 http://www.fitnessnew.com/?p=166#comment-1457 Hello! Great article. Maintaining weight is hard but can be done with determination, goals, and focus. You are right about how one must change eating habits and consume less calories. Doing this will drop the 1-2 per week or maintain a healhty weight. It's working for me but I have to be aware of what I'm eating and of course...EXERCISE :) Obesity is killing people. Don't let it take your life! Eat right, drink a lot of water, and hit the gym!! Take care! Jen :) Hello! Great article. Maintaining weight is hard but can be done with determination, goals, and focus. You are right about how one must change eating habits and consume less calories. Doing this will drop the 1-2 per week or maintain a healhty weight. It’s working for me but I have to be aware of what I’m eating and of course…EXERCISE :) Obesity is killing people. Don’t let it take your life! Eat right, drink a lot of water, and hit the gym!! Take care!

Jen :)

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