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It’s October 31st, 2008…Halloween. And I learned I was going to be a dad! My wife, Kara, was pregnant. This was our first child, so we were both ecstatic. And I couldn’t be any more proud of our daughter! But along with all the excitement…came a pretty embarrassing side effect. Kara had those normal first [...]

Beyond Six Pack Abs When thinking about what to write to in this personal message to you, I really wanted to be as real and candid like I am in my videos and just give you the meat and potatoes of what I want to tell you about getting six pack abs in 2009. Beyond [...]